Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it is to 8 hours on the nose most nights. I originally started doing this to keep myself in line and well-trained in getting sleep. I was working on my sleep habits because it was generally good advice from any doctor or health specialist, but it wasn't until I dove deeper did I understand why. I don't know about you but understanding why something works the way it does is a far greater motivator for me to do it than simply being told to do it because "it is good for you" Sleep is important and good for your health. That's it. End of blog . If that is all you need, then I just saved you a lot of time. If not, here are some interesting ideas and facts: If you consider evolution, sleeping is counterproductive. We cannot eat, hunt, reproduce, while sleeping, and all of this while completely at the merc...