Stage 4 Thor

I first showed my friends on Facebook, so if you are getting this message twice...good :)  I finally finished my "book" (it is really more of an essay) on fitness and how faith, love,  and a growth mindset helped me to overcome the biggest challenge in my life. In it, I focus most on the physical aspect of recovery because that was the most obvious and challenging.  This was surprisingly a lot more challenging than I imagined, and it led me down some dark memories that were hard to remember and write.   Today, it is an e-book which means it can be read on a Kindle, a tablet, a phone, or a PC.  A lot of people were confused as to if they needed a Kindle Reader to read it, and you do not.  Some of the formatting might be different between the devices, but it all looks roughly the same.   You can get the book from the link here: https://www.smashwords.com/books/view/1166946 If you prefer Amazon, you can get it here: https://www.amazon.com/dp/B0B...

I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey.   I hope you find them to be encouraging and maybe prevent you from using some of the more common excuses that we all struggle with. I left some of them deliberately vague so that if you are interested in how I do it, you can ask for more details! 1. I do not do sit-ups or any abdominal exercises. 2. keep reading