Stage 4 Thor

If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real, but did you know you can experience jet lag without even getting on a jet?   If you are following my Facebook page, I am sorry :)  But you have probably seen my posts from my Garmin watch about how close to 8 hours of sleep I am getting each night.  Some nights I am getting 8 exactly.  Other nights I am within 5-10 minutes of that goal.   Jet lag is a condition where your internal clock is out of sync with the external clock.  One hour off might not seem significant, but it can be. When your internal clock is out of sync you become mentally dull, irritable, and clumsy, and you may sleep excessively, or not at all .   Something as simple as daylight savings time can have the same effect as if everyone took a plane one-time zone east.  Don't think so?  Car accidents increase by 10% the ...

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any hope of living a healthy and successful life or recovering from an illness or injury, limiting your stress needs to be a priority , and the first step in limiting stress is limiting your anxiety! We all understand and hear about the power of positive thinking, and how you can manifest dreams by creating vision boards and meditating/praying for what you want out of life.   Worry is like making a vision board of all the things you DONT want.    If you believe manifesting works, then it should terrify you to know that you can manifest the negative even easier than the positive.   When you worry about something, you invite that which you are most worried about into your life.   The good news is that 98% of all the things... keep reading