Stage 4 Thor

I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey.   I hope you find them to be encouraging and maybe prevent you from using some of the more common excuses that we all struggle with. I left some of them deliberately vague so that if you are interested in how I do it, you can ask for more details! 1. I do not do sit-ups or any abdominal exercises. 2. keep reading

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs seem to be the harder of the muscles to see and develop.   If there was an industry secret, I would love to sell it to you but the truth is that I don't do anything for abs.   Well...that might not be entirely true... keep reading