Stage 4 Thor

I first showed my friends on Facebook, so if you are getting this message twice...good :)  I finally finished my "book" (it is really more of an essay) on fitness and how faith, love,  and a growth mindset helped me to overcome the biggest challenge in my life. In it, I focus most on the physical aspect of recovery because that was the most obvious and challenging.  This was surprisingly a lot more challenging than I imagined, and it led me down some dark memories that were hard to remember and write.   Today, it is an e-book which means it can be read on a Kindle, a tablet, a phone, or a PC.  A lot of people were confused as to if they needed a Kindle Reader to read it, and you do not.  Some of the formatting might be different between the devices, but it all looks roughly the same.   You can get the book from the link here: https://www.smashwords.com/books/view/1166946 If you prefer Amazon, you can get it here: https://www.amazon.com/dp/B0B...

2 weeks into the bulk  3052 calories   a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do to gain weight.  The truth is, no one wants to "gain weight", what we all want is to gain MUSCLE and to do that efficiently and faster you need more calories and with more calories comes more fat.  By following this bulk with me you will see that we can keep the fat at reasonable levels while building lean muscle.   Being close to September I am getting ready to do some bulking with the goal of adding 5-10 pounds more of muscle by March while keeping my body fat under 16%.   Now, this might not be your goal at this time, but there are lots of people out there who are interested in an emphasis on muscle gain as opposed to fat loss.  Most of what I write about encompasses how to do both at the same time, but for those of us who are trying to pack on some weight quickly, I will do my best to explai...