Stage 4 Thor

I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey.   I hope you find them to be encouraging and maybe prevent you from using some of the more common excuses that we all struggle with. I left some of them deliberately vague so that if you are interested in how I do it, you can ask for more details! 1. I do not do sit-ups or any abdominal exercises. 2. keep reading