Coming Back after Sickness or Injury...It's Hard

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At what point, should you start to get moving and back in fitness after an illness or injury?

There is no direct answer to this.  Injuries and illnesses are so different across the spectrum, as are things like age, weight, etc.  What I can shed some light on is when I started, why, and how.  

When I was getting treated with the first line of chemotherapy I was left
with uncertain results.  Was cancer gone?  Was it simply scar tissue showing up on the scan? Nothing to do but "wait and see".  I certainly wasn't healthy, but I couldn't discern between whether that was an effect of the chemo or cancer.   So, with no known answer here, I chose to start the comeback.

I was originally optimistic and started to go to a few workouts with my...keep reading

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