21 Quick Facts About My Fitness Journey that Will Surprise/Inspire You

-
I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey.  

I hope you find them to be encouraging and maybe prevent you from using some of the more common excuses that we all struggle with.

I left some of them deliberately vague so that if you are interested in how I do it, you can ask for more details!


1. I do not do sit-ups or any abdominal exercises.
2. keep reading

Comments

Post a Comment

Popular posts from this blog

I Almost Forgot to Talk to you about Alzheimers

-
Image
Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if I was to get out of that situation, and I haven't stopped.  Some of that reading and research was pertinent to my situation and some of it was outside of it.  One of the best things about learning and expanding your purview is that you will learn things that might not be useful to you but may be useful to others.  Luckily for me, my parents are aging gracefully and seem to be healthier than most people my age, but dementia is a real threat to everyone eventually, and losing your mind while staying healthy is a whole other struggle that is hard to even imagine.   Alzheimer's (the most common form of dementia)  was one of the things that I came across by mistake.  While I am still young enough that I do not need to concern myself with Alzheimer's...yet, what I do live with and have experienced is "chemo brain" which...
Read more

Why Your Perspective of Time is Important

-
Image
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how precious time is  Hopefully not too late.  It is our most important asset and one that is finite and cannot be bought.  If you have read my other posts about when I was in the hospital dying, I prayed only for more time.  Not money, not love, or anything else in the world.  This surprised me more than it should have.. I would guess most people close to death would pray to escape it, but at the core, what they are all really wishing for is more time.  What they want the time for might vary, but at the end of the day, we all want more of it.   If we were to be justified in our greed for anything, I suppose that it would be ... continue reading
Read more

Thank God, Life is Not Fair.

-
Image
The only thing that makes life unfair, is the delusion that it should be fair"  --Dr. Steve Maraboli-- I am pretty sure I have mentioned this before, but while sick and unable to do too much other than exercise my brain, I did a lot of studying and reading.   One of the things that I think helped me to recover was, instead of working my brain overtime worrying about what was going to happen to me devoting whatever time I had left, to helping others in ways that I most needed at my darkest points.   This led me to take classes in cognitive behavioral therapy (CBT) and neurolinguistic programming (NLP)  Over 100+ hours of classes later, I became a Certified CBT Therapist and a Master NLP Practioner.  (who could imagine?)   I took some other courses on nutrition, exercise, and meditation (I had a whole lot of time), but these two certificates were closely aligned with my Christian Stoic philosophy, and really put me in the best position to help ...
Read more