Bulking Season...Let's Get Ready to Eat!

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2 weeks into the bulk 
3052 calories a day
189.3 pounds 14.9% body fat
+ 0.6 pounds of muscle in 7 days


Recently I was asked by a client what to do to gain weight.  The truth is, no one wants to "gain weight", what we all want is to gain MUSCLE and to do that efficiently and faster you need more calories and with more calories comes more fat.  By following this bulk with me you will see that we can keep the fat at reasonable levels while building lean muscle.  

Being close to September I am getting ready to do some bulking with the goal of adding 5-10 pounds more of muscle by March while keeping my body fat under 16%.  

Now, this might not be your goal at this time, but there are lots of people out there who are interested in an emphasis on muscle gain as opposed to fat loss.  Most of what I write about encompasses how to do both at the same time, but for those of us who are trying to pack on some weight quickly, I will do my best to explain my strategy...keep reading

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