0 Sit-Up Abs

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When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs seem to be the harder of the muscles to see and develop.  

If there was an industry secret, I would love to sell it to you but the truth is that I don't do anything for abs.  

Well...that might not be entirely true...keep reading

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