How Prayer Works: Thy Will be Done

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The 7 Scientific Benefits of Gratitude: 

  1. Gratitude opens the door to more relationships.
  2. Gratitude improves physical health. 
  3. Gratitude improves psychological health.
  4. Gratitude enhances empathy and reduces aggression.
  5. Grateful people sleep better.
  6. Gratitude improves self-esteem.
  7. Gratitude increases mental strength.

I was baptized Catholic, went to Catholic school up until 7th grade, and later in life moved towards Bible-based theology.  I would consider myself non-denominational, but others would align it pretty closely with Baptist, as we continue to baptize adults to be "born again".   I point this out to be transparent about my background and at the same time understand that not everyone is on the same spiritual path.  Like in my fitness posts, I can only articulate what I felt firsthand and what worked for me.

Regardless of what religion you practice or your relationship with the universe, the message here is applicable to all, so please keep reading.

I have always had a strong belief in God and his will for me.  I admit that I do not attend any church regularly.  Part of this is an excuse for laziness, and another part is that I have a hard time reconciling the money trail and some of the circus and politics.  I do believe that churches do a tremendous amount of good and are an important part of a strong society but I have always felt a more personal and private relationship with God. 

I believe having this relationship with God was paramount to me...keep reading

Location: Irondequoit, NY, USA

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