I Almost Forgot to Talk to you about Alzheimers

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Bad joke, I know, I know.

While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if I was to get out of that situation, and I haven't stopped.  Some of that reading and research was pertinent to my situation and some of it was outside of it.  One of the best things about learning and expanding your purview is that you will learn things that might not be useful to you but may be useful to others. 

Luckily for me, my parents are aging gracefully and seem to be healthier than most people my age, but dementia is a real threat to everyone eventually, and losing your mind while staying healthy is a whole other struggle that is hard to even imagine.  

Alzheimer's (the most common form of dementia)  was one of the things that I came across by mistake.  While I am still young enough that I do not need to concern myself with Alzheimer's...yet, what I do live with and have experienced is "chemo brain" which is close enough to Alzheimer's that I started to pay attention to what I can do to work on my mind.  In doing so I came across some things that have helped me which are also proven to stave off dementia as long as possible.  I figured it couldn't hurt to share what I found with all of you.

Here are 7 things you can start to do immediately to slow down brain degradation:

1.  Getting enough sleep (7-9 hours a night)

2.  Reduce stress. Stress causes the release of cortisol which causes inflammation and kills neurons.

3.  Social interaction.  Getting out and being social lowers Alzheimer's twofold.

4.  Exercise...continue reading

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